Hydration is the key for keeping pretty much every bodily function - including muscle building and fat burning - running smoothly, but having a few cups of cold water at key times can help to get you leaner in another way. One study published in The Journal of Clinical Endocrinology & Metabolism found that drinking a lit bit more than two cups of cold water on an empty stomach boosted metabolism by 30 percent. Even better: Drinking 16 ounces of water before meals can help you reduce overall calorie consumption, which piles lean on top of lean. Train Hard - Train Smart 

Hydration is the key for keeping pretty much every bodily function - including muscle building and fat burning - running smoothly, but having a few cups of cold water at key times can help to get you leaner in another way. One study published in The Journal of Clinical Endocrinology & Metabolism found that drinking a lit bit more than two cups of cold water on an empty stomach boosted metabolism by 30 percent. Even better: Drinking 16 ounces of water before meals can help you reduce overall calorie consumption, which piles lean on top of lean.
Train Hard - Train Smart
 

  1. peachy-bum reblogged this from car-dio
  2. raspberrifit reblogged this from fitties97
  3. lovemesomefitness reblogged this from car-dio
  4. pi3l0ver reblogged this from car-dio
  5. fitspoashram reblogged this from car-dio
  6. antheacrafford reblogged this from work-hard-get-skinny
  7. b-ar-1 reblogged this from work-hard-get-skinny
  8. work-hard-get-skinny reblogged this from car-dio
  9. vickii-siu reblogged this from car-dio
  10. healthyy-moderation reblogged this from car-dio
  11. fitandfreeme reblogged this from be-the-fit-girl-you-want-to-be
  12. eyewantabs reblogged this from car-dio
  13. be-the-fit-girl-you-want-to-be reblogged this from car-dio
  14. car-dio reblogged this from fitties97
  15. dizzydizzydizz reblogged this from fitties97
  16. red-riding reblogged this from fitties97
  17. strong-slim-sexy reblogged this from italltakes-time
  18. goodolcountrygirl reblogged this from fitties97
  19. trainhardlovelife reblogged this from fitties97
  20. thefringe2413 reblogged this from fitties97
  21. happy-athlete reblogged this from fitties97
  22. marisolsdope reblogged this from fitties97
  23. lollipopcuteness reblogged this from fitties97
  24. alice-in-fitterland reblogged this from fitties97
  25. italltakes-time reblogged this from fitties97
  26. guyswhowearfootballkits reblogged this from forever-neymarjr
  27. forever-neymarjr reblogged this from fitties97
Search
Navigate
Archive

Text, photographs, quotes, links, conversations, audio and visual material preserved for future reference.

Likes

A handpicked medley of inspirations, musings, obsessions and things of general interest.