Hydration is the key for keeping pretty much every bodily function - including muscle building and fat burning - running smoothly, but having a few cups of cold water at key times can help to get you leaner in another way. One study published in The Journal of Clinical Endocrinology & Metabolism found that drinking a lit bit more than two cups of cold water on an empty stomach boosted metabolism by 30 percent. Even better: Drinking 16 ounces of water before meals can help you reduce overall calorie consumption, which piles lean on top of lean. Train Hard - Train Smart 

Hydration is the key for keeping pretty much every bodily function - including muscle building and fat burning - running smoothly, but having a few cups of cold water at key times can help to get you leaner in another way. One study published in The Journal of Clinical Endocrinology & Metabolism found that drinking a lit bit more than two cups of cold water on an empty stomach boosted metabolism by 30 percent. Even better: Drinking 16 ounces of water before meals can help you reduce overall calorie consumption, which piles lean on top of lean.
Train Hard - Train Smart
 

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